Our personal trainers/dietitians, Rachel and Courtney, have numerous years of fitness experience and are able to cater to your specific needs. They're all about making exercise convenient, fun and non-intimidating. They offer a mobile service to make fitness accessible to you.

Personal training services can include: 

• One on one personal training (in the gym, park or at your own home) 
• Diet plan to assit your fitness journey
• Strength training and muscle building
• Cardio and aerobic fitness
• Sport specific training
• Improved flexibility
• Training for improved functional movements